In today’s episode, I chat with Dr. Kaz. She is an award-winning, international speaker, executive coach, author and brain trainer who has worked with Fortune 100 companies, international associations, three Olympic teams, and 34 Olympians from the U.S., Australia and the Pacific Rim. She’s known throughout the world as “the get ‘er done gal.”

Hello, friends! Thank you for tuning in to today’s podcast with special guest, Nicole Simonin. Nicole’s specialty is helping women over forty lose weight for the last time. In this episode, we discuss the importance of your mindset when it comes to becoming fit and healthy, how weight training is “the fountain of youth,” how losing weight when you’re over forty is achievable, and so much more.

In today’s episode I speak with Ada Lloyd, the creator of The Momentum Planner. She is a speaker, podcast guest, workshop facilitator, author and life coach. Having experienced childhood sexual abuse at a time when no one spoke about it, she carved a path to hope and healing.

Why is it important for women to become more resilient and agile in today's world? What does grit have to do with it? You'll find out in this episode with my guest Pattie Grimm, author, speaker, coach, and trainer.

Beth Garrett is a Certified Image Consultant. She helps women look and feel amazing by educating them and empowering them to create a wardrobe where they can dress confidently, each day, knowing they look their absolute best. She can show women how they can instantly transform how they look with a few simple tweaks.

We all have that inner critic who loves to point out all our flaws and mistakes, don't we? And what makes it even worse, it’s usually like an app on our phone or computer running in the background. Even though it happens under the radar, negative self-talk can have a tremendous effect on our lives. It can keep us from showing up in the world as our authentic selves and it can radically diminish our confidence.

I am finally at home in my own skin. I know and love who I am and that has released in my soul a strong and quiet confidence that wasn't there before. It’s been a journey getting here – literally all my life. And my mission now is to help other women, like you, to build this same confidence in who they are.

This episode was captured from a FB live video I did with Megan Turner of Poppy Plum Media. We were talking about an upcoming workshop called Ditch the Impostor Syndrome & Know You Belong. Lots of nuggets came out of this conversation about where impostor stories come from…

Author and Executive Coach Kate McGuinness joins me in this episode to share her wisdom about how to find your authentic confidence and let go of conditional confidence. She is the author of Confidence Lost, Confidence Found: Reclaim the Unstoppable You, released in January 2020.

Kate's story is one of incredible courage and resilience as she experienced multiple setbacks in her life. She was once the chief counsel for a Fortune 200 company where she felt confident and strong as a high-achieving, successful woman. But was that "authentic confidence" or was it only conditional?

In this episode, I chat with Falisa Berry-Asberry, a recently retired police officer who served for 27 years. Falisa now owns a coaching and consulting company called Peacock Training & Consulting. Falisa's passion is to support others to become the best versions of themselves and to be authentic - all the time. In fact, that is the name of her most recent project, Authentic All the Time.