I am finally at home in my own skin. I know and love who I am and that has released in my soul a strong and quiet confidence that wasn't there before. It’s been a journey getting here – literally all my life. And my mission now is to help other women, like you, to build this same confidence in who they are.
In this episode, I share some of my own journey of getting to this place and three powerful strategies I discovered along the way.
1. Spirit Nudges: a way to step back and observe your thoughts and reactions to things. Creating self-awareness in the moment brings a deeper knowing of who you are. The more you know yourself, the better equipped you will be to strip off all that is not you.
2. Talk Nice to Yourself: it's better than beating yourself up! Pay attention to the looping negative self-talk and stop them in their tracks. Honor and value your great qualities and unique traits. Speak to yourself lovingly and with kindness.
3. Give Yourself a Hug: fully embrace all of who you are - all your goodness and all your flaws. Accept who you are right now and then decide you are more than enough and you are worth investing in so that you can grow into your best self.
I am introducing a resource that can help you be at home in your own skin, too! I share about it in the episode: The Confidence Club
Connect with Janelle:
Email: janelle@emerginglifecoaching.com
Website: www.emerginglifecoaching.com
Free mini-course: Be Confident. Be Real. Be You
