Hello, friends! Thank you for tuning in to today’s podcast with special guest, Nicole Simonin. Nicole’s specialty is helping women over forty lose weight for the last time. In this episode, we discuss the importance of your mindset when it comes to becoming fit and healthy, how weight training is “the fountain of youth,” how losing weight when you’re over forty is achievable, and so much more.
Since 2006, Nicole has been helping women lose weight for the last time. Nicole is an ACE Personal Trainer, ACE Health Coach, host of Shape It Up Over 40 podcast, founder of Shape It Up, LLC, author of “The No Fuss, No Mess Shape It Up Cookbook”, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Racheal Ray in Season, Bicycling Magazine, Real Simple and MSN.
Nicole talks about a very important topic that I know many of you are interested in, and it’s helping women over forty lose weight for the last time. Sounds like something most women would like to know!
Nicole’s website: www.shapeitupfitness.com
Nicole’s free offer: www.shapeitupfitness.com/stopcravings
Book that Nicole mentioned: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
Wikipedia’s article on Wolff’s Law
Connect with Janelle:
Email: janelle@emerginglifecoaching.com
Website: www.emerginglifecoaching.com
Free mini-course: Be Confident. Be Real. Be You
