We all have that inner critic who loves to point out all our flaws and mistakes, don't we? And what makes it even worse, it’s usually like an app on our phone or computer running in the background. Even though it happens under the radar, negative self-talk can have a tremendous effect on our lives. It can keep us from showing up in the world as our authentic selves and it can radically diminish our confidence.
This episode is a book discussion, uncovering the gems of Dr. Kristin Neff's book, Self-Compassion: The Proven Power of Being Kind to Yourself. We look at the 6 reasons why we beat ourselves up and why negative self-talk is so damaging. It even affects your brain and your body! The benefits of learning to practice self-compassion by changing how you talk to yourself are huge!
Join me as we see what it looks like to practice self-kindness and self-compassion. You'll take away a tangible tool to help you talk nice to yourself!
Connect with Janelle:
Email: janelle@emerginglifecoaching.com
Website: www.emerginglifecoaching.com
Free mini-course: Be Confident. Be Real. Be You
