​When you think about what it’s going to take to get from where you are now to where you want to be, it can feel overwhelming! And then the uncertainty, doubt, and fear creep in and you wonder if you should just forget about it. You begin to think that you just don’t have what it takes to make it happen.

​How do you create the habit of living in the “now” every day and being present and engaged in your interactions with people in this busy, technologically crazed world? What’s the difference between being “stuck in a rut” and being “present in the moment” in a way that propels you toward living your true purpose?

 It’s one thing to know that you need to reduce stress in your life, but it’s another thing to know HOW to do it and then actually DO it! So, in this call, I share a little twist on how we see stress and suggest the idea of making stress your friend - say what??  Did you know that there is a "new science" on stress?