I’m sure you can think of times where things have not turned out the way you had hoped, and you’ve felt that let-down after all the build-up and excitement beforehand. Maybe you’re feeling that way about your life right now, as you realize more and more how fast the years are flying by. You might be waking up and thinking, “Is this all there is to life?” If you’re experiencing that right now, you’re not alone. This is a common theme that pops up as I work with women in their 40’s, 50’s and even 60’s.

What is it that makes ultra-runners and Olympic athletes endure hours upon hours of training and hard work through blood, sweat and tears? How do they keep going even when it’s painful and even when they’re exhausted? What kept Mother Theresa working for a lifetime in the slums of Calcutta? What drives amazingly talented teachers to remain in inner city schools amidst drug and gang-infested neighborhoods – and love what they do?

Are you having fun and enjoying life with loved ones and friends? Are you giving yourself permission to have fun and totally immerse yourself in the joy of it? Or do you struggle with feeling guilty or selfish when you do something just for fun? If so, this call is for you! It turns out that fun, laughter, and enjoyment are not only good for you, but they ought to be top priorities in your life. In this call, I share what science tells us