"We've made eating healthy too complicated." says Diabesity Coach Vaughn Franklin. His passion is to help people create lifelong habits of health, but with a simplified approach that's easy to follow and maintain

"To lead your life is to really look inside yourself and ask who you are and what you want to be and then give yourself permission to be that - unapologetically." AliceAnne Loftus

AliceAnne Loftus started her first business at the ripe age of 20 and nine months pregnant with her first child! She is an educator, entrepreneur and leadership coach who inspires and teaches hundreds of women daily to be the leading ladies of their own lives. That is her passion and she is amazing at what she does!

Just do it! People say this often, but it can just leave you feeling frustrated if you don't know HOW to just do it! Often we get stuck and don't do anything because we feel overwhelmed, fearful, and have no idea what to do or how to do it.

In this episode, I share three observations that have emerged from the most recent chapter of my ongoing health journey. I got stuck in my weight loss for over 6 months and was getting frustrated. Happily, I found something that works and we're on the road again!

Like many women, Debbie Smith had a hobby, or side hustle, that she so enjoyed and that was photography. Her skills grew as well as her passion for it, especially when it came to helping women feel beautiful in photos. She never imagined that one day her hobby would become her full-time business and that she would quit her day job to do what she loves!

I love this girl's perspective and wisdom! Meet Jaime Thompson, owner of Bayside Accounting & Consulting. After experiencing the dreaded "downsizing" monster, Jaime found herself facing the great unknown - and a lot of fear about her future.

Do you ever feel down on yourself or think negative thoughts about yourself? We all do that, don't we? Most women are quick to encourage and uplift others, all the while inside they are being their own worst critics. This episode contains a powerful confidence-boosting exercise

What is a Fearless Woman and how can you be one? Fear holds us back from so much and it's totally unnecessary! In this episode, Janelle gets to the heart of our fears and introduces the concept of not just being courageous, but being fearless - not having fear at all. She share 3 ways to release your fears and seeing them through a new lens - it's all about perspective! Become a Fearless Woman!

Sometimes you don't know who you want to be or what you want to do even when you are over 40, 50 or even 60! Janelle shares in this episode the journey of coming home to yourself, of finally feeling at home in your own skin, and how this process of evolving into who you truly are at your core is transforming. You finally know who you want to be when you grow up!

Everyone wants to do what they love and love what they do, but the challenge is figuring out HOW to do it! In this episode, I share 7 useful and practical hacks that will enable you to at least start on the path toward doing what you love. This is a process and takes time, but until you BEGIN, nothing will change.