Do you ever feel down on yourself or think negative thoughts about yourself? We all do that, don't we? Most women are quick to encourage and uplift others, all the while inside they are being their own worst critics. This episode contains a powerful confidence-boosting exercise that I learned at a seminar recently. It ends with your creation of The Story of You! If you do this with an open heart and mind, it will put a skip in your step and a smile on your face! So, listen to the episode, do the exercise and give yourself a hug!
E5: The Story of You!
