Welcome, listeners, to Women Emerging Fearlessly, the podcast dedicated to helping women live with fearless confidence, and to know how amazing they truly are. I’m your host, Janelle Anderson, and in Episode 54, you’ll hear from Batista Germaud, an International Body Designer, author of “Feminine Body Design, Empowering Fitness For a Pain-Free Life,” co-creator of the Feminine Body Design online strength training mentoring system, co-host of the Esoteric Principles of Bodybuilding, and producer of the Dr Fitness USA’s show.
In this episode we discuss Batista’s background as a dancer and how she became a “body designer,” some of the myths in fitness for women’s health and wellness, strategies for managing stress and pain in a healthy way, and how health affects productivity and confidence.
If you would like more information about Batista, you can find it at https://www.drfitnessint.com. Check out her free report, “Keys to Sustainable Fitness For The Working Woman.”
If you enjoyed the show, subscribe to it wherever you listen to podcasts, and please consider leaving a positive review. If you’d like to work with Janelle on becoming fearlessly confident, email her at janelle@emerginglifecoaching.com.
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Podcast theme music by composer Jared LeDoux; www.jaredledoux.com
Podcast produced by: Shana T.; www.shanatphoto.com
