Hello, listeners! Today on the podcast I share my conversation with Alison Katschkowsky, a fitness and health transformative success coach who helps design fitness and self-care plans for her clients and group programs that work for busy, over-committed people. Her focus is on functional fitness for life rather than just weight loss and 'getting in shape'. Her signature 6 step Fit Life System is at the heart of all her programs. She also does destination fitness retreat experiences in different, fun locations.
In this episode, we discuss how oftentimes people think a fitness and self-care plan is difficult and time consuming -- and they rationalize that by telling themselves they are too busy and that others need them -- when underneath that they believe that other things are more important. Alison believes that prioritizing our own fitness is the only thing that will ensure we can actually SHOW UP and do all the things that matter to us. In her view, it should never be an either/or decision -- it should be an and/and. She shares some easy tips that you can integrate into your day-to-day life to feel better, and we also chat about easy mindset hacks to building a habit that works!
Alison’s website: https://cufitness.com/
Retreat website: https://cufitnessretreats.com/
Course site: https://cufitness.thinkific.com/courses/functional-fitness-live-for-you
FB: https://www.facebook.com/CUFitness360/
IG: @fitstylegal
Podcast: https://www.milehiradio.com/the-ultimate-journey-of-self-care.html
Janelle’s Website: www.emerginglifecoaching.com
Janelle’s email: janelle@emerginglifecoaching.com
FB: https://www.facebook.com/emerginglifecoaching
IG: @janelle.anderson3
Theme music by Jared LeDoux: www.jaredledoux.com
