Welcome, listeners, to Women Emerging Fearlessly, the podcast dedicated to helping women live with fearless confidence, and to know how amazing they truly are. I’m your host, Janelle Anderson, and in Episode 40 I chat with Karen Millsap, who at 29 hit rock bottom when she lost her husband, her car, her house, and her job, all in one year. It was only when she discovered mental strength training that she was able to piece herself back together. Learning to build a healthy mindset completely changed her life and now she helps her clients (and audiences) do the same.
Karen is a growth mindset speaker & coach, and during our conversation we discuss great methods of pulling yourself out of unhealthy cycles so you can conquer both your personal and professional goals.
No more living with regret, hopelessness, or overwhelming stress. You have the power to build the life of your dreams — and it all starts with a mindset shift. After listening to this episode, you’ll have the tools to jumpstart your mental strength training, increase self-awareness through conscious thinking, and reframe unproductive thought cycles.
Karen has a free download titled, “51 Mental Strength Training Exercises,” that she has made available to listeners. Just text “Karen” to 66866 to receive an instant download of “51 Mental Strength Training Exercises” with more resources available on her website.
Reach Karen: hello@karenmillsap.com
Website: https://www.karenmillsap.com
Facebook: karenmillsapmotivation
Instagram & Twitter: @karenmillsap
LinkedIn: www.linkedin.com/in/karenallenmillsap
Like what you’ve heard? Subscribe to the podcast wherever you listen to podcasts, and please consider leaving a positive review. If you’d like to work with Janelle on becoming fearlessly confident, email her at janelle@emerginglifecoaching.com.
Website: www.emerginglifecoaching.com
Social Media:
https://www.facebook.com/emerginglifecoaching
