How to Cure the "What If" Syndrome

How to Cure the "What If" Syndrome

Do you suffer from the all too common "What If" Syndrome? The symptoms are thoughts like, “What if I spend all this time and effort in writing and no one wants to read it? What if I am successful and then I can’t keep up with everything and it turns my life upside down?  What if I totally suck at writing?” It can also sound like this: “When I get the right job” or “When I have a bigger house” or “When I lose this weight,” THEN I will be happy or THEN I will do what I really want to do.  

Motivation: How to Get It and Keep It

Motivation: How to Get It and Keep It

The reason you do anything is driven by what is motivating you to do it. You can be motivated by things internally or externally and sometimes what is motivating you is not all that positive or sustainable. If you want to stay the course with anything you are doing (whether it's getting on a healthy eating plan, exercising, finding a new job, starting a business,

How to Truly Forgive and Be Free

How to Truly Forgive and Be Free

​Have you ever been wronged by people you love and trust? Then you know how deep the wound can go. And, the really bad news is that you can carry those wounds around with you for years, even for your whole life. They don’t go away until you forgive – and I mean go through a very thorough process of forgiveness. Unforgiveness can not only make you physically sick, it can stand in the way of your success.